It’s time to cry it out! This week our resident Health Coach, Mel Rosenstock reminds us, it’s not healthy to hold  emotions in. Crying it out helps you process your feelings and get through to the other side! CRY, CRY MAMA!

People cry, not because they are weak but because they have been strong for too long.

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Author: Melissa Rosenstock

Melissa Rosenstock is a Certified International Health Coach (CIHC), specializing in empowering people to create healthy habits that fuel them for optimal living. Mel takes an holistic approach - looking at the whole body, mind and soul. She provides ongoing support and guidance as clients set goals and make sustainable changes to improve their health, happiness and overall wellbeing. She is passionate about empowering women to live their dream life in the healthiest way possible. Mel lives in Santa Monica, California, with her husband and two kids. View all posts by Melissa Rosenstock

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