Snacking: It’s more about having a clear idea of what you’re consuming and how much rather than “portion control.” Are the kids not hungry at dinner time? Did they eat 1/2 a bag of pretzels or 3/4? Snacking directly out of a bag creates mindless eating. Be aware of the habits that sabotage your success and CHANGE THEM! Our resident health coach, Mel Rosenstock gives you tips on how! It’s Wellness Wednesday!

Start A Conversation