If you have ever had a massage or a treatment where the healer has used aromatherapy, you have probably experienced the magic of essential oils. The gentle, soothing scent of lavender that instantly relaxes you or the stimulating and refreshing scent of eucalyptus that perks you up and clears your sinuses are just a sampling of the many ways aromatherapy with essential oils can create a mood and benefit healing.

Real moms 101 on essential oils

The Essential Oil Buzz

There is a lot of buzz around the topic of essential oils for dietary supplements, alternative medicine and overall well-being. Many people have found  these potent aromatic compounds to be beneficial to general wellness and overall well-being. There are very specific uses for each plant and flower fragrance.

Essential oils are made from a volatile organic compound of the seeds, bark, stems, roots, and flowers of plants that consist of small organic molecules that tend to change quickly from their solid or liquid state to a gas at room temperature. The physical and chemical properties of the volatile aromatic compounds is what allows the scent of the oils to be so powerful and move through the air so quickly. There are over 3,000 varieties of volatile organic compounds that have been identified to date.

Essential Oils and Well Being

The composition of the oil depends on the time of year, location, and method of distillation which all play a factor in the pureness of the oil. The benefits of the oils extend to physical well-being as well as emotional wellness. There is nothing more powerful in evoking a mood or a memory than the power of scent which is why these oils are so appealing and beneficial for people, not to mention they are all natural.

Advocates of essential oils recommend starting off with your basic medicinal toolkit to have on hand for every family for common ailments. The essential oils most recommended are lavender, for better a better night’s sleep, or diffused frankincense  is relaxing and creates spiritual awareness. Lemon oil can be added to tea tree oil and warm water for a natural cleaning spray, and peppermint is great for aiding digestion and cleanses the breath.

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