Elimination Game

Elimination Game

  Maybe you’ve heard people say, “I’m doing a cleanse, or a juice fast, or an all soup diet, or…” The list goes on and on. The weight loss industry is a multi-billion dollar a year industry, and that should come as no surprise, as people are seemingly always on the...
Depression- 7 Ways to Throw that Shit in Reverse

Depression- 7 Ways to Throw that Shit in Reverse

Depression: We’ve all been there: grouchy, moody, bitchy, depressed, there. Yes. It may be the daily grind, it may be the overwhelm with the list that keeps getting longer; but how do we break the cycle and get out of the funk? It’s actually easy, once you learn how...
If your Kids Catch You In the Act!

If your Kids Catch You In the Act!

You had the best intentions, you thought you had latched the bedroom door. Or, it was only going to be a quickie on the laundry room floor. Or maybe you got caught up in the moment and the couch seemed like a good idea at the time. We’ve all been there. But what to do...
Taking a Vacation (TRIP) with Kids

Taking a Vacation (TRIP) with Kids

Just before I was set to take my first vacation after my son was born, a caring friend shared with me a very important mothering lesson: traveling with kids is never a vacation – it is simply a trip.  Her news was a tough pill to swallow.   When my hubby and I...
5 Things to Consider After Delivery

5 Things to Consider After Delivery

Recovery: 5 things to consider after delivery for yourself and your newborn baby Your newborn baby is finally here. You spent countless hours, perhaps even months and years, preparing for this most special of birthdays. Taking advice from friends, family and doctors...
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