Clean air an issue of our time and when somebody mentions air pollution, most people automatically think of the outdoor air. However, due to the pollutants that are already lurking in our rooms, the air inside our homes can be even more polluted than what we breathe in outside. This can cause health issues for your family. In order to avoid some of these issues, it’s important to improve the clean air quality where we live. So in case you’re not fully on board yet; here are some things to think about.
Fill Those Lungs
We don’t really think about breathing, it’s just something we do 24/7. That is, until the quality of air inside your home drops. As soon as it becomes polluted or stale, indoor air loses its good quality and can cause your breathing to become shallower and more difficult. Breathing problems can cause stress to your whole being, but especially to your heart and lungs. In order to improve your breathing and take deep breaths again, you need to work on increasing the air quality in your home, so that you limit the contaminants you breathe in and allow yourself to inhale more oxygen.
This can boost your energy levels and lower the risk of developing various respiratory diseases. One of the ways to prevent this is to keep everything tidy and ventilate your home properly, not only by opening the windows regularly, but also by installing a good ventilation system.
If the air inside your home feels stuffy and moist, there could be too much humidity. High humidity can lead to excessive growth of mold and various bacteria and even attract dust mites and some pests. On the other hand, if there isn’t enough humidity in your home, the air can be cold and dry, which can cause skin irritation or nosebleeds. Getting a humidifier or a dehumidifier can do wonders for the humidity balance in your house or apartment, especially when combined with good ventilation system and air conditioner. All you have to do is monitor the humidity levels in your residence and make sure it’s between 45% and 55%.
Clean Air Helps You Sleep
While you’re awake, you spend your time switching from one activity to another, and this leads to changes in your breathing rate. However, when you sleep, the situation is quite similar. For example, upon reaching the REM phase of your sleep cycle, you start breathing at an increased rate with oscillations much alike those you get when you’re awake.
The conclusion is that the indoor clean air is equally important when you sleep and when you are up and about. There are many things in the air that can disturb your sleep and even cause sleep apnea. Some good advice would be to install an efficient whole house air purifier, since those improve the general quality of air in your home. They are also very quiet and can even be silent, so they won’t wake you up while doing a good job protecting you and your family.
Stop the Stink
Odors are nothing unexpected in a home, since that’s where you do your cooking, keep your pets or simply sweat while doing your everyday chores. And although you might think that an odor is simply an undesirable smell, the truth is quite different. Odors can be harmful, meaning that they can break your focus and influence your mood and your thoughts in a negative way. They can lead to stress and irritation, distracting you from anything you do.
On the other hand, flowery, citrus or chamomile scents are among those that can lower your stress levels, improve your mood and even regulate your heart rate. You can prevent odors if you smoke outside or install exhaust fans in your kitchen and bathroom.
Airborne allergens that are usually found indoors include dust, animal dander, ou from allergiespollen, dust mites or mold spores. These can be very dangerous, since they can cause seasonal allergies, such as allergic rhinitis or hay fever. You could end up with symptoms like shortness of breath, nasal inflammation or sinus congestion.
This is especially dangerous if you have children, since they are always more sensitive to any sort of pollutants. In order to avoid the problem of allergies, you need to clean everything thoroughly and regularly. Use your vacuum cleaner and dust with a damp mop, but also make sure you maintain your air conditioning systems and change their filters as often as necessary.
If the clean air quality in your home is unsatisfactory, do what you can to improve it. It’s the only way to keep yourself and your family safe from the problems it can cause.