Need a hot flash hack so you can calm down? Try Sitali Pranayam! Also try this for when you’re running a fever, feeling angry or coming off of a heavy work out! Just three minutes with our Mindful Mama, Libby Hudson Lydecker, will help cool you down.
Need To Calm Down? Try This!
by realmomdaily | Jan 22, 2018 | Health & Wellness, Homepage Slideshow, Mindful Mama Yoga Hacks, Real Mom Hacks, Video | 0 comments
