Snacking: It’s more about having a clear idea of what you’re consuming and how much rather than “portion control.” Are the kids not hungry at dinner time? Did they eat 1/2 a bag of pretzels or 3/4? Snacking directly out of a bag creates mindless eating. Be aware of the habits that sabotage your success and CHANGE THEM! Our resident health coach, Mel Rosenstock gives you tips on how! It’s Wellness Wednesday!

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